The two most popular adjustable dumbbell sets go head-to-head. Here's which one actually wins for your home gym.
The Bowflex wins on weight range, adjustment speed, and long-term reliability. The NordicTrack is excellent but slightly bulkier and slower to adjust.
| Feature | Bowflex SelectTech 552 | NordicTrack Select-A-Weight |
|---|---|---|
| Weight Range | 5–52.5 lbs per dumbbell | 10–55 lbs per dumbbell |
| Increments | 2.5 lbs (5–25), then 5 lbs | 2.5 lbs throughout |
| Adjustment Mechanism | Dial on each end | Selector pin + tray |
| Approx. Price (pair) | ~$349 | ~$299 |
| Includes Tray | Optional (sold separately) | Yes, included |
| Adjustment Speed | ~3 seconds | ~5–7 seconds |
If speed of adjustment is your priority and you want the most proven option, go Bowflex. If consistent 2.5-lb increments through the full range matter most and you want the tray included, NordicTrack is a strong choice.
Buy Bowflex SelectTech 552 → Buy NordicTrack Select-A-Weight →